Incontinence
Incontinence is the unintentional loss of bladder or bowel control. It can range from small leaks to a complete loss of control, and it may happen with coughing, sneezing, exercise, or without warning. While common, incontinence is not something you have to live with — there are effective treatments that can help.
Bladder
Bladder incontinence is the accidental loss of urine. It can happen with coughing, sneezing, lifting, or exercise (stress incontinence), or you might feel a sudden, urgent need to go that’s hard to control (urge incontinence). Some people experience both. Our pelvic health physiotherapy helps you understand what’s happening and provides strategies, exercises, and lifestyle advice to regain bladder control and confidence.
Bowel
Bowel incontinence is the accidental loss of stool or wind, and it can feel distressing or isolating. It may be linked to pelvic floor weakness, nerve changes, birth-related injury or many other factors. With a supportive, respectful approach, we assess what’s contributing to the problem and guide you through treatment options that can help you feel in control again.