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Pregnancy support

Empowering you through every stage of pregnancy – with confidence, comfort, and care.

Pregnancy is a time of change — physically, mentally, and emotionally. Our pregnancy services are designed to guide and support you throughout each trimester, helping you feel strong, informed, and in control as your body prepares for birth.

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Whether you're experiencing discomfort, wanting to prepare your pelvic floor for labour, or just looking for reassurance that everything is progressing well — we’re here to help.

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After an initial appointment, a management plan will be formed to help guide you through your pregnancy with confidence. 

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This is Yris. She is 7 months pregnant a

First trimester

Weeks 1-12

Foundations

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Focus: Education, Early Assessment & Symptom Relief

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In these early weeks, we focus on helping you navigate the common changes of early pregnancy — such as pelvic or lower back pain, and changes to pelvic floor function.


Services may include:

  • Gentle movement and breath work

  • Pelvic floor education and assessment 

  • Guidance on safe exercise and posture to support your changing body

  • Early strengthening strategies to support the pelvic floor and core

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Second trimester

Weeks 13–27

Maintain

 

Focus: Building Strength & pelvic floor preparation

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This is often when energy returns and you're ready to move more. We work with you to maintain or build strength safely while adapting to your changing body.


Services may include:

  • Individualised exercise programs 

  • Management of pelvic girdle pain, sciatica, or abdominal discomfort

  • Pelvic floor strengthening and coordination strategies

  • Education on abdominal separation (diastasis recti) and posture

  • Support for staying active and confident in daily movement

Third trimester

Weeks 28-40+

Preparing for birth 

 

Focus: Birth prep, pelvic control & confidence

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As your due date nears, our focus shifts to preparing both your body and mind for labour and delivery.


Services may include:

  • Perineal massage education

  • Pelvic floor relaxation techniques and breath work

  • Optimal positioning for birth 

  • Hands-on support for back, hip or pelvic pain

  • Discussion about your birth preferences and how physio can support them

​Ongoing Support & Continuity of Care

​We work closely with you to ensure a smooth transition into postnatal recovery. Many of our clients choose to continue care after birth — focusing on healing, rebuilding strength, and returning to the activities they love.

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