Scar therapy
Supporting your body’s recovery after a caesarean birth.
Caesarean Birth Scar Therapy
What is this service?
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Our RESTORE method Caesarean Birth Scar Therapy is a specialised treatment designed for women who have had a caesarean section and want to support optimal healing of their incisional scar, abdominal region and associated tissues. While the scar may look healed on the surface, internal tissues such as the fascia, abdominal wall, diaphragm and pelvic region often benefit from targeted care.
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Why it matters
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A caesarean scar can cause internal restrictions, adhesions or sensitivity that impact comfort, posture, movement or pelvic health.
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Abdominal separation (diastasis recti), pelvic floor overload or altered breathing mechanics are common after a caesarean.
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Manual scar work, tissue mobilisation and appropriate exercise can help restore mobility, reduce discomfort and improve functional recovery.
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Supporting the scar and underlying tissues also helps you better engage in rehabilitation, return to desired activity levels and feel more confident in your body.
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What to expect
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A thorough assessment of your scar, abdominal wall, fascia, breathing mechanics and pelvic region (within the bounds of what’s safe and comfortable for you).
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Gentle and more advanced scar mobilisation techniques, depending on your scar maturity and symptoms.
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Assessment of abdominal separation (diastasis recti) and guidance of safe progression of abdominal/pelvic rehabilitation.
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Education and self-care instruction so you can continue at home (including mobilisation, tissue support and movement strategies).
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A tailored plan for your progression: from early healing to more dynamic recovery stages.
When to start
While scar therapy can be beneficial at any stage (early or long-standing scars), starting early may reduce risk of adhesions and restriction.
However, even older scars often respond well to treatment and can make a meaningful difference.
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Book now
Take the first step to feeling more comfortable, mobile and confident in your body after your caesarean. Book below to secure your Caesarean Birth Scar Therapy session or discuss whether it’s the right fit for you.